Growth Is Like A Rollercoaster

Your 20s are pretty much a rollercoaster of growth. You are continuously figuring out who you are, what matters to you, how to get where you want in life, etc. One thing I think we can all agree on is that as great as growth is, it can be the most uncomfortable place to be. My challenge to you is to not allow yourself to remain in a comfortable state for too long. Don’t be afraid to push yourself out of your comfort zone…Click to read more.

Is Ride Or Die Really The Goal?

Ride or die; The epitome of loyalty, right? A lot of people aspire to achieve this level of loyalty in their relationships. But I have a question. Do you have this level of loyalty and support for yourself? Do you have an unwavering source of support and loyalty you save for yourself?  

As hard as it may be to accept, you will not always be able to depend on others for their support and loyalty. It is a harsh truth, but it’s an important one…Click to read more.

Find Ways To Prioritize Yourself

We can feel a constant urge to give everything we have until there is nothing left. Your bosses at work expect more and more from you the better you do. There is this societal pressure to find a second source of income whether that be a side-hustle or owning your own business. Friends take turns on who needs a shoulder of support.

We are constantly finding some way to give to others, but are you making sure you save some of that compassion, patience, and support for yourself?  

My message to you is simple and encouraging: Save some for yourself…Click to read more.

Focus On What You Can Control

Life can be stressful! We constantly have one obstacle after another thrown at us. There is nothing worse than making a plan and having life turn things upside down. A lot of us may not admit it, but we are control freaks. We don’t like what we can’t control. And if we can’t control it, we stress out about how to control how much is out of our control.  

Unless you want to continuously lose your hair and prematurely create stress lines on your face, stop stressing about what you can’t control! Instead, focus on what you can control and let the rest of it go. Below are a few things to keep in mind to try to calm that hectic mind of yours…Click to read more.

Don’t Forget To Be Kind To Yourself

Have you ever noticed that we rarely have a problem with being kind to others when they are going through something? You may have even helped comfort a stranger or someone you didn’t even like when they were going through a tough time. Why? Because it is hard to kick someone when they are down. Especially when we can relate to how the other person is feeling.  

If we were half as kind and sympathetic to ourselves as we are towards others, there is no telling how much better off we would be. I have just a few tips below to keep in mind…Click to read more.

Tips To Achieve A Happy Balance!

Do you ever wish there were two of you? Between all of the different directions you are being pulled in and all the responsibilities you have, it would be so much easier if you just had another you, right? Well, I don’t have the answer on how to clone yourself, but I do have a few tips on how to achieve some sort of balance in your life…Click to read more.

Self-Care Is A Necessity, Not A Luxury

The older we get the more things we have to take care of. Work, bills, friends, family, aspirations outside of work, etc. We always put ourselves at the end of the list, and put off things we want to do, but…what if we re-arranged that list of ours? Challenge yourself to build space on that to-do list of yours for things you want to do! The concept of burning out is not only limited to work. Make sure you don’t forget to prioritize self-care. I have a few tips that could help you with …Click to read more.

How To Enjoy A Work-Life Balance!

Have you ever noticed that the weekends keep going by faster and faster? It’s almost like you are working 80% of the week, and by the time the weekend comes around, you either spend half of the time getting ready for the next week or pushing it off until the very last minute.  

How do you get to enjoy a work/life balance without slacking at work or over-indulging on leisure time? It’s actually a lot simpler than it sounds…Click to read more.

It’s Time To Detox Your Phone!

A lot of people like to detox! It’s similar to spring cleaning in the sense that you are getting rid of everything you don’t need so you can start fresh.  

Why not try a social media detox? It’s not until you are without power or go through some form of a natural disaster that you realize how much you use your phone and depend on social media. Most of us would not know what to do with ourselves if we didn’t have access to some form of social media. Challenge yourself to a social media detox today!…Click to read more.

Will Their Likes Really Satisfy You?

I think it is safe to say that the best and worst parts of social media are almost 2 sides of the same coin. We love being able to share aspects of our life and being able to engage with others, but it does leave the door open for unwanted criticism as well.  

My one piece of advice is straight and to the point: Do not become a hostage to the likes and reposts.  

Of course, we like it when people…Click to read more.

Is Social Media Really That Bad Or Is It You?

Social media can have a bad reputation for all of the negativity it brings to light, but it can also be just as positive. For every bad comment, there are 10 good ones. For every gossip page, there are 20 pages dedicated to making you laugh and informing you on ways to make your life easier…Click to read more.

Take A Break & Be More Present!

In 2022, a phone is pretty much the equivalent of an arm or a leg. It is something we will always have on us, and we cannot function without it. No matter what’s going on or where we are, we will always have our phones with us. It’s to the point we can be completely focused on our phone and walk without bumping into a single thing. The only problem is, while being so attached to our phones, we are not as present or in the moment anymore. 

Enjoy life instead of relying on your phone to capture moments for you to remember after the fact. Challenge yourself to be more present…Click to read more.

Don’t Let Social Media Be Your Source Of Stress

Social media can have a really bad reputation. It largely contributes to cancel culture, as well as the constant need for likes and validation which can lead to depression or self-esteem issues. BUT…social media can be just as positive.  

Instead of letting social media be a source of stress and anxiety, use it as a tool for good. Try to intentionally incorporate motivational content and positivity into your timeline, and watch what a difference it will make…Click to read more.

You are more than the likes you receive

Most of us have several forms of social media that we use on a daily basis. Between Facebook, Instagram, Twitter, Snapchat, and Pinterest I’m sure 85% of us have at least 2 of them if not all 5; and those are just the main ones. Although these apps can be entertaining, they can be just as stressful if you allow them to be. Did you get enough likes, views, reposts, interactions, ect?!

My message to you is: You are more than the likes you receive…Click to read more.

Put Your Phone Down & Be More Present!

This post is going to be short and to the point. Too much of anything is bad…especially when it concerns social media.  

Social media was meant to entertain. Not to cause stress and anxiety, therefore, use it wisely and in moderation. Challenge yourself to be more present and not overly attached to your phone…Click to read more.

Is The Grass Really Greener?

This world can be so competitive! The workforce is getting more and more competitive. Everyone is vying for who can get the most likes and the next most viral TikTok. Who can find the next big thing that is going to propel them into their dream house and vacationing to a new country every week before there 30? 

My message to you is simple. Do not let comparison steal your joy!…Click to read more.

What is “self-love” and why do people say it’s so important?

A lot of people have been talking about self-love lately. I, myself, am a big proponent of Self-Love. The relationship you have with yourself is the most important one in your life, so self-love (in my opinion) is one of the most important forms of love there is. But what is “self-love” and why do some people say it is so important? I believe it is important because it is hard to love others if you don’t know how to love yourself. Compare it to glasses of water; It is hard to pour into someone else’s cup if yours is empty…Click to read more.

Why are we so quick to judge and slow to understand?

Can we all agree that one of the most frustrating feelings is being misunderstood? The saying “It’s a cold world” didn’t come from thin air, and the negative stigma around social media definitely doesn’t help that argument either. People can be so quick to judge others without knowing the full story, or the first thing about an individual. None of us like to feel judged, so how about we challenge ourselves to be a little more accepting and understanding of others…Click to read more.

Love After Heartbreak

Have you ever stopped to think how great of a source love is? It can be a source of energy, a source of comfort, a source of strength, and many other powerful and positive things. It can also be a source of immense pain. I’m sure by now we have all experienced at least one heartbreak.  

While love can be one of the best things, it can also be one of the very worst. BUT, there will always be a rainbow after a storm, and love after a heartbreak. Just be sure to work on healing yourself so that you are ready to receive that love when it finds you again. Below are a few things to keep in mind on your healing journey…Click to read more.

Our Favorite Day For Love!

Roses are red, violets are blue, don’t forget to tell someone special, “I love you.” Valentines’ day is the one day we all dedicate to showing that special someone they are loved! As fun as February 14^th is to celebrate, I am a big proponent that love should be shown throughout the year and not just on one day. That being said, be sure you don’t forget to make your reservations early, pick up some nice flowers and chocolates, and plan a special day for someone special.  Below are a few Valentine’s Day ideas that will make this Valentine’s Day one to remember…Click to read more.

What is true love?

Being that it is still the month of love, why not talk about the true meaning of love. Love is that thing that makes you feel safe, valued, understood, and ultimately happy. But what does it mean to truly love another person? While most think of others when the topic of love comes up, don’t forget to include yourself. The same principles that we hold when it comes to loving others can be used for loving yourself as well. Below are a few aspects of love that can help in your relationship with others as well as yourself…Click to read more.

Special Valentine’s Day Suggestions For Singles

Happy Single’s Awareness Day! And yes I do mean happy! Most of us singles can agree that Valentine’s Day is one of the worst days of the year to be single. All you see are hearts, flowers, and endless posts of couples running around planning these special things for their special someone. Meanwhile, the rest of us are painfully aware of the fact that we do not have anyone to plan anything special for us. So,… let’s plan something for ourselves instead! Just because we are single, does not mean Valentine’s Day is not meant for us. Do something nice for yourself, or for you and your single friends! Below are a few options of things we singles can do to still enjoy the day that is meant for love.  …Click to read more.

What is the true meaning of Black History Month?

Although February is largely remembered for being the month of love, due to Valentine’s Day being celebrated on the 14th, this month also has another holiday that is recognized through the entirety of the month. Black History Month is celebrated during the entire month of February.  

This post is not to berate, but rather to educate on the meaning of the month for those who may not know about it, and to shed a light on some highly accomplished individuals that have largely contributed to American History…Click to read more.

Boundaries are more so about saying ‘yes’ to yourself

A lot more of us are practicing self-love lately! There are so many different ways you can show love to yourself whether that is building time in your schedule to do what makes you happy or investing in things that make you happy. There is, however, one aspect of self-love that even the best of us struggle with…setting boundaries. A lot of us love the idea of saying ‘no’, but not necessarily the aftermath of what will happen if we do.  

Saying, ‘no’ is more so about saying ‘yes’ to yourself. Saying ‘yes’ to respecting our own limits and not overextending ourselves to maintain a positive experience for someone else. Here are a few tips that will help you say no to others while saying yes to yourself!…Click to read more.

Tips on how to practice self-love!

As we get older, we find ourselves pulled in more and more directions. Work demands more, friendships demand more, family demands more, pets demand more! There is never a shortage of things that will need your attention, but what about you? Do you spend enough time focusing on yourself?  

It can be easy to put our needs and wants on the back-burner, but let’s change that! This year let’s focus on making ‘self-love’ a priority.  

This term ‘self-love’ has been floating around everywhere this past year, but the question is do you practice it enough, and do you practice it properly? Self-love is about pouring back into yourself in whatever way is most beneficial for you. That can take many different forms, but it should be practiced…Click to read more.

Confidence is the key to your accomplishments

The beginning of each year always brings an air of excitement along with it! Everyone is excited to start fresh and press the reset button. Every year we get hyped up, we make all of these resolutions and plans, but…we never make it to the finish line. Why is that? We are more than capable of accomplishing our goals, so what is missing? I’ll give you a hint. It starts with the letter ‘C.’ It is great to set goals for yourself, but half of what helps you actually achieve those goals is confidence! 

Make it a habit to not only believe in your goals but to have confidence in the fact that you will achieve your goals no matter what! Confidence doesn’t just appear overnight, so focus on mastering your mind and I promise you will be the most confident person in no time! Here are a few short tips that will help boost your confidence and…Click to read more.

He Had A Dream To Walk With Love

Doctor Martin Luther King Jr. was one of the greatest individuals to grace the world; he left behind a legacy that still stands over 50 years later. His “I have a dream speech” laid a foundation that altered the fabric of society around the world.  

With the highly-charged racial tension in today’s society, I feel we can all benefit from taking a few minutes out of our day to remember the dream Doctor Martin Luther King Jr. left behind for us to carry forward.  

Why was Doctor Martin Luther King Jr. at the nation’s capital that day, August 28, 1963? He was there to remind everyone of the democracy and the principles America was founded on…Click to read more.

Start The Year Off Strong!

Ok! By now you probably have a number of things you are putting down on your list of resolutions, or at least have an idea of what you want to be working towards this year. So, let’s put all of this renewed energy we came into the new year with to good use, and start how you want to finish! We have all fallen victim to starting off the year really strong, and then after a few weeks, we fall right back into our old habits. Let’s change that this year!

Start off strong and with the intention to accomplish your goals for the year! Below are three tips that have helped me drastically change my approach to accomplishing goals; they have helped me to see them through, without giving up in less than a month. …Click to read more.

A Fresh Start For The New Year!

One of the best things about bringing in the new year, is that it signifies a new beginning! We get to wipe the slate clean and start fresh! With that being said…leave the past in the past! Every year comes with it’s fair share of highs and lows, but we don’t need to carry that with us into the following year. Challenge yourself to intentionally approach this year as if it were a blank slate.  

Now, let’s be honest. It is easy for everyone to say that past is the past, but sometimes the “past” can feel like it’s right beside you! It is important to remember, in times like that, that our past is not the enemy. Use your past as a reference or a guide on what to do and what not to do…Click to read more.

Modify Last Year’s Resolutions for this year!

Every year we promise ourselves that this will be the year we finish our list of New Year’s Resolutions. Then, we make an entirely new list of resolutions to work on. Why start from scratch, when you can build on what you have already started? 

Don’t scrap last year’s resolutions, but tweak them and build on the progress you’ve already made! With a little guidance, you can build resolutions that you not only feel confident in, but are capable of achieving as well.  

Instead of thinking of random goals that pop into your head and making a list of tall orders, pick up where you left off! …Click to read more.

An intentionally successful New Year!

The first thing most people do after we all finish bringing in the New Year is think of what we want our New Year’s resolution to be. A lot of us have a habit of setting several goals because we are filled with all of this productive energy from bringing in the new year. Sometimes, we set our goals a little too high, so that once we actually start the work, we end up feeling discouraged and abandon our goals altogether.  

We always say, “this will be the year I achieve my goals.” Well, let me help! I have listed a few steps that will allow you to not only set the goals you want but will help you see them through to the end with 3 simple tips…click to read more.