Find Ways To Prioritize Yourself

We can feel a constant urge to give everything we have until there is nothing left. Your bosses at work expect more and more from you the better you do. There is this societal pressure to find a second source of income whether that be a side-hustle or owning your own business. Friends take turns on who needs a shoulder of support.

We are constantly finding some way to give to others, but are you making sure you save some of that compassion, patience, and support for yourself?  

My message to you is simple and encouraging: Save some for yourself…Click to read more.

Don’t Forget To Be Kind To Yourself

Have you ever noticed that we rarely have a problem with being kind to others when they are going through something? You may have even helped comfort a stranger or someone you didn’t even like when they were going through a tough time. Why? Because it is hard to kick someone when they are down. Especially when we can relate to how the other person is feeling.  

If we were half as kind and sympathetic to ourselves as we are towards others, there is no telling how much better off we would be. I have just a few tips below to keep in mind…Click to read more.

Tips To Achieve A Happy Balance!

Do you ever wish there were two of you? Between all of the different directions you are being pulled in and all the responsibilities you have, it would be so much easier if you just had another you, right? Well, I don’t have the answer on how to clone yourself, but I do have a few tips on how to achieve some sort of balance in your life…Click to read more.

Self-Care Is A Necessity, Not A Luxury

The older we get the more things we have to take care of. Work, bills, friends, family, aspirations outside of work, etc. We always put ourselves at the end of the list, and put off things we want to do, but…what if we re-arranged that list of ours? Challenge yourself to build space on that to-do list of yours for things you want to do! The concept of burning out is not only limited to work. Make sure you don’t forget to prioritize self-care. I have a few tips that could help you with …Click to read more.

How To Enjoy A Work-Life Balance!

Have you ever noticed that the weekends keep going by faster and faster? It’s almost like you are working 80% of the week, and by the time the weekend comes around, you either spend half of the time getting ready for the next week or pushing it off until the very last minute.  

How do you get to enjoy a work/life balance without slacking at work or over-indulging on leisure time? It’s actually a lot simpler than it sounds…Click to read more.

It’s Time To Detox Your Phone!

A lot of people like to detox! It’s similar to spring cleaning in the sense that you are getting rid of everything you don’t need so you can start fresh.  

Why not try a social media detox? It’s not until you are without power or go through some form of a natural disaster that you realize how much you use your phone and depend on social media. Most of us would not know what to do with ourselves if we didn’t have access to some form of social media. Challenge yourself to a social media detox today!…Click to read more.

Will Their Likes Really Satisfy You?

 think it is safe to say that the best and worst parts of social media are almost 2 sides of the same coin. We love being able to share aspects of our life and being able to engage with others, but it does leave the door open for unwanted criticism as well.  

My one piece of advice is straight and to the point: Do not become a hostage to the likes and reposts.  

Of course, we like it when people…Click to read more.

Is Social Media Really That Bad Or Is It You?

Social media can have a bad reputation for all of the negativity it brings to light, but it can also be just as positive. For every bad comment, there are 10 good ones. For every gossip page, there are 20 pages dedicated to making you laugh and informing you on ways to make your life easier…Click to read more.

Take A Break & Be More Present!

In 2022, a phone is pretty much the equivalent of an arm or a leg. It is something we will always have on us, and we cannot function without it. No matter what’s going on or where we are, we will always have our phones with us. It’s to the point we can be completely focused on our phone and walk without bumping into a single thing. The only problem is, while being so attached to our phones, we are not as present or in the moment anymore. 

Enjoy life instead of relying on your phone to capture moments for you to remember after the fact. Challenge yourself to be more present…Click to read more.

Don’t Let Social Media Be Your Source Of Stress

Social media can have a really bad reputation. It largely contributes to cancel culture, as well as the constant need for likes and validation which can lead to depression or self-esteem issues. BUT…social media can be just as positive.  

Instead of letting social media be a source of stress and anxiety, use it as a tool for good. Try to intentionally incorporate motivational content and positivity into your timeline, and watch what a difference it will make…Click to read more.

You are more than the likes you receive

Most of us have several forms of social media that we use on a daily basis. Between Facebook, Instagram, Twitter, Snapchat, and Pinterest I’m sure 85% of us have at least 2 of them if not all 5; and those are just the main ones. Although these apps can be entertaining, they can be just as stressful if you allow them to be. Did you get enough likes, views, reposts, interactions, ect?!

My message to you is: You are more than the likes you receive…Click to read more.

Put Your Phone Down & Be More Present!

This post is going to be short and to the point. Too much of anything is bad…especially when it concerns social media.  

Social media was meant to entertain. Not to cause stress and anxiety, therefore, use it wisely and in moderation. Challenge yourself to be more present and not overly attached to your phone…Click to read more.

Is The Grass Really Greener?

This world can be so competitive! The workforce is getting more and more competitive. Everyone is vying for who can get the most likes and the next most viral TikTok. Who can find the next big thing that is going to propel them into their dream house and vacationing to a new country every week before there 30? 

My message to you is simple. Do not let comparison steal your joy!…Click to read more.

Why are we so quick to judge and slow to understand?

Can we all agree that one of the most frustrating feelings is being misunderstood? The saying “It’s a cold world” didn’t come from thin air, and the negative stigma around social media definitely doesn’t help that argument either. People can be so quick to judge others without knowing the full story, or the first thing about an individual. None of us like to feel judged, so how about we challenge ourselves to be a little more accepting and understanding of others…Click to read more.

Love After Heartbreak

Have you ever stopped to think how great of a source love is? It can be a source of energy, a source of comfort, a source of strength, and many other powerful and positive things. It can also be a source of immense pain. I’m sure by now we have all experienced at least one heartbreak.  

While love can be one of the best things, it can also be one of the very worst. BUT, there will always be a rainbow after a storm, and love after a heartbreak. Just be sure to work on healing yourself so that you are ready to receive that love when it finds you again. Below are a few things to keep in mind on your healing journey…Click to read more.

Boundaries are more so about saying ‘yes’ to yourself

A lot more of us are practicing self-love lately! There are so many different ways you can show love to yourself whether that is building time in your schedule to do what makes you happy or investing in things that make you happy. There is, however, one aspect of self-love that even the best of us struggle with…setting boundaries. A lot of us love the idea of saying ‘no’, but not necessarily the aftermath of what will happen if we do.  

Saying, ‘no’ is more so about saying ‘yes’ to yourself. Saying ‘yes’ to respecting our own limits and not overextending ourselves to maintain a positive experience for someone else. Here are a few tips that will help you say no to others while saying yes to yourself!…Click to read more.

A Fresh Start For The New Year!

One of the best things about bringing in the new year, is that it signifies a new beginning! We get to wipe the slate clean and start fresh! With that being said…leave the past in the past! Every year comes with it’s fair share of highs and lows, but we don’t need to carry that with us into the following year. Challenge yourself to intentionally approach this year as if it were a blank slate.  

Now, let’s be honest. It is easy for everyone to say that past is the past, but sometimes the “past” can feel like it’s right beside you! It is important to remember, in times like that, that our past is not the enemy. Use your past as a reference or a guide on what to do and what not to do…Click to read more.